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“Exercise Alters Breast Tumor Gene Expression” by Pam Harrison

September 26, 2019 For the first time, a study has shown that exercise has a direct biological effect on breast tumor gene expression, providing potential insight into previously reported links
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“The Zen of Weight Lifting” – The New York Times

Chop wood, carry water and other lessons that apply far beyond the gym. By Brad Stulberg Nov. 22, 2019 One of my favorite movements at the gym is called a
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“Eating After You Exercise May Provide Added Fat-Burning Benefits” – The New York Times

Cyclists who had pedaled on an empty stomach incinerated about twice as much fat as those who had consumed a shake first. By Gretchen Reynolds Nov. 27, 2019 Working out
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The 4-Minute Workout

If you don’t really like doing push-ups or wall sits, you can still benefit from H.I.I.T. Try this 4-minute burst of fitness. 1. Warm-up briefly. 2. Run, swim or bike
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The 7-Minute Workout

12 exercises deploying only body weight, a chair, and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. 1. Jumping jacks 2.
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10-Minute Workout

If you like to run, bike, row or swim — just a little bit — this workout is a great option for you. 1. Warm up for 2 minutes. 2.
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