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I don’t know who needs to hear this but stop scrolling on Instagram at night and start meditating. By Kate Carraway Oct. 15, 2019 When my better angels are in… Continue Reading

September 26, 2019 For the first time, a study has shown that exercise has a direct biological effect on breast tumor gene expression, providing potential insight into previously reported links… Continue Reading

Oct. 10, 2019, 5:00 a.m. ET People who own dogs live longer, a new review of studies suggests. And the benefits may be particularly pronounced in those who have already… Continue Reading

A murder mystery often begins with what seems like an open and shut case – a woman alone in the room, gun in hand body on the floor. She’s guilty,… Continue Reading

This creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy! USMetric servings Ingredients 13 oz. firm tofu ¼ tsp turmeric 1 tbsp nutritional… Continue Reading

Cold water immersion is popular with some athletes, but it may slow the growth of new muscle. By Gretchen Reynolds Sept. 25, 2019, 5:00 a.m. ET Bathtubs filled with frigid… Continue Reading

Every additional cup a day of coffee, up to six cups, resulted in a 3 percent lower risk for gallstones. By Nicholas Bakalar in The New York Times Sept. 24,… Continue Reading

Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese and tomato-sauce deliciousness. 5 + 25 minutes… Continue Reading

I have a love-hate relationship with food. I love it; it generally hates me. Matter of fact, I love food so much that until a few years ago, I was… Continue Reading

You can end — or start off — your day right with these crispy and delectable low-carb fritters. They’re loaded with savory and scrumptious flavors. Who doesn’t love dinner for… Continue Reading