The Breakfast Debate: Traci Discusses Intermittent Fasting

Debate: Is Breakfast Important? Traci discusses intermittent fasting and the great debate… is breakfast as important as everyone seems to think? Join our mailing list Sign up and receive the latest news, updates, and promotions First Name: Last Name: Email: Sign Up

Diet Doctor Recipe: Cod with Creamy Dijon Sauce and Crispy Bacon

Tender fish, buttery cabbage and crispy bacon, served in a Dijon cream sauce, create a sophisticated and satisfying taste sensation. A simple meal that tastes gourmet. Ingredients 5 oz. bacon, cut into smaller pieces 1 yellow onion, finely chopped 1 garlic clove, finely chopped 1 oz. butter for frying 1½ cups heavy whipping cream 2 […]

“The Zen of Weight Lifting” – The New York Times

Chop wood, carry water and other lessons that apply far beyond the gym. By Brad Stulberg Nov. 22, 2019 One of my favorite movements at the gym is called a farmer’s carry. You hold a heavy weight — for me, around 95 pounds — in each hand and attempt to walk with a solid, upright […]

“Will Science Ever Give Us a Better Night’s Sleep?” – The New York Times

By Kim Tingley Nov. 19, 2019 We, humans, spend a third of our lives asleep, oblivious to our surroundings and temporarily paralyzed. It’s a vulnerability that would seem to diminish our odds of survival, so evolutionarily speaking it must also somehow confer tremendous benefits. Yet our best guesses about what those benefits tend to come […]

“Infants and Toddlers Eat Too Much Sugar, Researchers Say” – The New York Times

Using C.D.C. data, researchers found that 98 percent of toddlers and 60 percent of infants consumed added sugar in sweetened drinks, baked goods, and snacks. A recent study using government data found that nearly all American toddlers, and a majority of babies, eat too much sugar. A recent study using government data found that nearly […]

American Society of Nutrition: Epigenetic Regulation of Metabolism and Inflammation by Calorie Restriction

Hernández-Saavedra D1, Moody L1, Xu GB2, Chen H1,2, Pan YX1,2. Author information 1 Division of Nutritional Sciences. 2 Department of Food Science and Human Nutrition, University of Illinois at Urbana-Champaign, Urbana, IL. Abstract Chronic caloric restriction (CR) without malnutrition is known to affect different cellular processes such as stem cell function, cell senescence, inflammation, and […]

Diet Doctor Recipe: Keto Chicken Curry Pie

Ingredients Pie crust ¾ cup almond flour 4 tbsp sesame seeds 4 tbsp coconut flour 1 tbsp ground psyllium husk powder 1 tsp baking powder 1 pinch salt 3 tbsp olive oil or coconut oil 1 egg 4 tbsp water Filling 2⁄3 lb cooked chicken 1 cup mayonnaise 3 eggs ½ green bell pepper, finely […]