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12 exercises deploying only body weight, a chair, and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. 1. Jumping jacks 2…. Continue Reading

If you don’t really like doing push-ups or wall sits, you can still benefit from H.I.I.T. Try this 4-minute burst of fitness. 1. Warm-up briefly. 2. Run, swim or bike… Continue Reading

Lipo Injections or Methionine Inositol Choline (MIC) are used in weight loss programs to facilitate the release of fat throughout the body by targeting its primary fatty deposits. Lipotropic or… Continue Reading

Learning how to calculate the number of carbohydrates in a food or meal that you are consuming. Worried about the number of carbohydrates you are consuming from food either for… Continue Reading

You hear so much conflicting nutrition information about what’s healthy and what’s not. While fruit is natural and considered a whole food, you want to choose the right ones that… Continue Reading

It is becoming more common today to be diagnosed with non-alcoholic, fatty liver disease or NAFLD. Approximately, 20% of the developed world has it. This is a byproduct of eating… Continue Reading

When you make the concerted effort to go on a diet, lose weight, and then slowly put the weight back on in spite of still closely following your diet and… Continue Reading

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Have you ever noticed how the more sugar you eat the more you crave? The problem lies in the sugar and insulin interaction. The higher the sugar content, the more… Continue Reading