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Using C.D.C. data, researchers found that 98 percent of toddlers and 60 percent of infants consumed added sugar in sweetened drinks, baked goods, and snacks. A recent study using government… Continue Reading

Hernández-Saavedra D1, Moody L1, Xu GB2, Chen H1,2, Pan YX1,2. Author information 1 Division of Nutritional Sciences. 2 Department of Food Science and Human Nutrition, University of Illinois at Urbana-Champaign,… Continue Reading

Ingredients Pie crust ¾ cup almond flour 4 tbsp sesame seeds 4 tbsp coconut flour 1 tbsp ground psyllium husk powder 1 tsp baking powder 1 pinch salt 3 tbsp… Continue Reading

There is some evidence that eating fish may make children smarter. Credit…Andrew Scrivani for The New York Times By Nicholas Bakalar Oct. 30, 2019 Does fish make children smarter? There… Continue Reading

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead… Continue Reading

Our diets are overly refined. Eating more whole fruits, especially apples, pears, and prunes, can help our digestive health. By Jane E. Brody Oct. 28, 2019, 5:00 a.m. ET About… Continue Reading

No time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, creamy soup topped with the salty… Continue Reading

I don’t know who needs to hear this but stop scrolling on Instagram at night and start meditating. By Kate Carraway Oct. 15, 2019 When my better angels are in… Continue Reading

September 26, 2019 For the first time, a study has shown that exercise has a direct biological effect on breast tumor gene expression, providing potential insight into previously reported links… Continue Reading

Oct. 10, 2019, 5:00 a.m. ET People who own dogs live longer, a new review of studies suggests. And the benefits may be particularly pronounced in those who have already… Continue Reading