“Fiber in Fruits and Grains Protects Against Diverticulitis” by Jane E. Brody
Our diets are overly refined. Eating more whole fruits, especially apples, pears, and prunes, can help our digestive health. By Jane E. Brody Oct. 28, 2019, 5:00 a.m. ET About a decade ago, Michael Valenti of Woodstock, N.Y., suddenly developed severe pain in the lower right side of his abdomen. He had a slight fever […]
Diet Doctor Recipe: Keto Cauliflower Soup with Crispy Pancetta
No time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, creamy soup topped with the salty crunch of fried pancetta, cauliflower, and nuts. Who knew fast food could be so luxurious? 5 + 15 mins easy 6 g USMetric servings Ingredients 4 […]
“Improve Your Bedtime Routine With These Five Luxurious Tips” – The New York Times
I don’t know who needs to hear this but stop scrolling on Instagram at night and start meditating. By Kate Carraway Oct. 15, 2019 When my better angels are in charge of my schedule — instead of the insatiable gremlin that won’t get off Instagram — I end the day by starting my bedtime routine: […]
“Exercise Alters Breast Tumor Gene Expression” by Pam Harrison
September 26, 2019 For the first time, a study has shown that exercise has a direct biological effect on breast tumor gene expression, providing potential insight into previously reported links between exercise and lower mortality risk in breast cancer patients who exercise relative to those who do not. “We only had observational evidence that exercise […]
“Get a Dog, Live Longer?” – The New York Times
Oct. 10, 2019, 5:00 a.m. ET People who own dogs live longer, a new review of studies suggests. And the benefits may be particularly pronounced in those who have already had a heart attack or other serious heart problems. Dog ownership has been associated with a decrease in the risk of cardiovascular disease, but until […]
“Cholesterol is Innocent. How the Real Killers Were Tracked Down” by Jerome Burne
A murder mystery often begins with what seems like an open and shut case – a woman alone in the room, gun in hand body on the floor. She’s guilty, bang to rights. This is how the so-called ‘Cholesterol Hypothesis’ has always been presented. Cholesterol is found in the plaque that blocks arteries. So – […]
Diet Doctor Recipe: Vegan Tofu Scramble
This creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy! USMetric servings Ingredients 13 oz. firm tofu ¼ tsp turmeric 1 tbsp nutritional yeast ¾ cup unsweetened almond milk salt and pepper 1 tbsp fresh chives, finely chopped (optional) Recipe by Naomi Sherman – Posted September 29, 2019 […]
Dr. Ken Berry on ‘Diet Doctor’
“How an Ice Bath May Undermine Your Weight Workout” by Gretchen Reynolds
Cold water immersion is popular with some athletes, but it may slow the growth of new muscle. By Gretchen Reynolds Sept. 25, 2019, 5:00 a.m. ET Bathtubs filled with frigid water and occasionally dotted with ice cubes are a common sight in professional athletes’ training rooms and at some gyms. Many recreational athletes also slip […]
“Coffee May Lower Risk of Gallstones” – The New York Times
Every additional cup a day of coffee, up to six cups, resulted in a 3 percent lower risk for gallstones. By Nicholas Bakalar in The New York Times Sept. 24, 2019, 10:19 a.m. ET Drinking coffee has been tied to a range of health benefits. Here’s another to add to the list: It may reduce […]