Diet Doctor Recipe: Cod with Creamy Dijon Sauce and Crispy Bacon

Tender fish, buttery cabbage and crispy bacon, served in a Dijon cream sauce, create a sophisticated and satisfying taste sensation. A simple meal that tastes gourmet. Ingredients 5 oz. bacon, cut into smaller pieces 1 yellow onion, finely chopped 1 garlic clove, finely chopped 1 oz. butter for frying 1½ cups heavy whipping cream 2 […]

American Society of Nutrition: Epigenetic Regulation of Metabolism and Inflammation by Calorie Restriction

Hernández-Saavedra D1, Moody L1, Xu GB2, Chen H1,2, Pan YX1,2. Author information 1 Division of Nutritional Sciences. 2 Department of Food Science and Human Nutrition, University of Illinois at Urbana-Champaign, Urbana, IL. Abstract Chronic caloric restriction (CR) without malnutrition is known to affect different cellular processes such as stem cell function, cell senescence, inflammation, and […]

Diet Doctor Recipe: Keto Chicken Curry Pie

Ingredients Pie crust ¾ cup almond flour 4 tbsp sesame seeds 4 tbsp coconut flour 1 tbsp ground psyllium husk powder 1 tsp baking powder 1 pinch salt 3 tbsp olive oil or coconut oil 1 egg 4 tbsp water Filling 2⁄3 lb cooked chicken 1 cup mayonnaise 3 eggs ½ green bell pepper, finely […]

Diet Doctor Recipe: Keto Egg Muffins

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness! Ingredients: 2 scallions, finely chopped 5 oz. chopped air-dried chorizo or salami or cooked bacon 12 eggs 2 […]

Diet Doctor Recipe: Keto Cauliflower Soup with Crispy Pancetta

No time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, creamy soup topped with the salty crunch of fried pancetta, cauliflower, and nuts. Who knew fast food could be so luxurious? 5 + 15 mins easy 6 g USMetric servings Ingredients 4 […]

Diet Doctor Recipe: Vegan Tofu Scramble

This creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy! USMetric servings Ingredients 13 oz. firm tofu ¼ tsp turmeric 1 tbsp nutritional yeast ¾ cup unsweetened almond milk salt and pepper 1 tbsp fresh chives, finely chopped (optional) Recipe by Naomi Sherman – Posted September 29, 2019 […]

Diet Doctor Recipe: Keto Pizza

Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese and tomato-sauce deliciousness. 5 + 25 minutes easy 5 g of carbohydrates USMetric servings Ingredients Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone Topping 3 tbsp unsweetened tomato sauce 1 […]

Diet Doctor Recipe: Low-Carb Rutabaga Fritters with Avocado

You can end — or start off — your day right with these crispy and delectable low-carb fritters. They’re loaded with savory and scrumptious flavors. Who doesn’t love dinner for breakfast—or vice versa? Ingredients: Rutabaga fritters 1 lb rutabaga 8 oz. halloumi cheese 4 eggs 3 tbsp coconut flour 1 pinch turmeric 1 tsp salt […]

Recipe: Butternut Squash Carbonara with Broccoli

You’ve never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest […]