“How Giving Up Refined Sugar Changed My Brain: Can Impact Mood, Decision-Making, and Memory” – by Michael Grothaus
I have a love-hate relationship with food. I love it; it generally hates me. Matter of fact, I love food so much that until a few years ago, I was extremely overweight. So overweight that I invented a piece of health tech to help me lose 80 pounds. It worked, and since then I’ve remained […]
Sugar and Cravings
Have you ever noticed how the more sugar you eat the more you crave? The problem lies in the sugar and insulin interaction. The higher the sugar content, the more insulin is secreted to lower it to the normal range which can cause your body to crave more sugar. Also, some people retain insulin in […]