Traci Fields, RPA, MS, RD | TLF Functional Integrative Health Medical Weight Loss Specialist NYC

Integrative Functional Health Medical Weight Loss Specialist NYC

Traci Fields

RPA, MS, RD

If you like to run, bike, row or swim — just a little bit — this workout is a great option for you.

1. Warm up for 2 minutes.
2. Pedal, run or swim all-out for 20 seconds.
3. Pedal, run or swim slow and easy for 2 minutes.
4. Pedal, run or swim all-out for 20 seconds.
5. Pedal, run or swim slow and easy for 2 minutes.
6. Pedal, run or swim all-out for 20 seconds.
7. Cool down for 3 minutes.
Do this three times a week, for a total of 30 minutes of weekly exercise.