The Breakfast Debate: Traci Discusses Intermittent Fasting

Debate: Is Breakfast Important? Traci discusses intermittent fasting and the great debate… is breakfast as important as everyone seems to think? Join our mailing list Sign up and receive the latest news, updates, and promotions First Name: Last Name: Email: Sign Up

Diet Doctor Recipe: Cod with Creamy Dijon Sauce and Crispy Bacon

Tender fish, buttery cabbage and crispy bacon, served in a Dijon cream sauce, create a sophisticated and satisfying taste sensation. A simple meal that tastes gourmet. Ingredients 5 oz. bacon, cut into smaller pieces 1 yellow onion, finely chopped 1 garlic clove, finely chopped 1 oz. butter for frying 1½ cups heavy whipping cream 2 […]

Diet Doctor Recipe: Keto Chicken Curry Pie

Ingredients Pie crust ¾ cup almond flour 4 tbsp sesame seeds 4 tbsp coconut flour 1 tbsp ground psyllium husk powder 1 tsp baking powder 1 pinch salt 3 tbsp olive oil or coconut oil 1 egg 4 tbsp water Filling 2⁄3 lb cooked chicken 1 cup mayonnaise 3 eggs ½ green bell pepper, finely […]

Diet Doctor Recipe: Keto Egg Muffins

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness! Ingredients: 2 scallions, finely chopped 5 oz. chopped air-dried chorizo or salami or cooked bacon 12 eggs 2 […]

Diet Doctor Recipe: Keto Cauliflower Soup with Crispy Pancetta

No time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, creamy soup topped with the salty crunch of fried pancetta, cauliflower, and nuts. Who knew fast food could be so luxurious? 5 + 15 mins easy 6 g USMetric servings Ingredients 4 […]

Diet Doctor Recipe: Vegan Tofu Scramble

This creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy! USMetric servings Ingredients 13 oz. firm tofu ¼ tsp turmeric 1 tbsp nutritional yeast ¾ cup unsweetened almond milk salt and pepper 1 tbsp fresh chives, finely chopped (optional) Recipe by Naomi Sherman – Posted September 29, 2019 […]

Diet Doctor Recipe: Keto Pizza

Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese and tomato-sauce deliciousness. 5 + 25 minutes easy 5 g of carbohydrates USMetric servings Ingredients Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone Topping 3 tbsp unsweetened tomato sauce 1 […]

Diet Doctor Recipe: Low-Carb Rutabaga Fritters with Avocado

You can end — or start off — your day right with these crispy and delectable low-carb fritters. They’re loaded with savory and scrumptious flavors. Who doesn’t love dinner for breakfast—or vice versa? Ingredients: Rutabaga fritters 1 lb rutabaga 8 oz. halloumi cheese 4 eggs 3 tbsp coconut flour 1 pinch turmeric 1 tsp salt […]

How To Calculate Net Carbs In Foods

Learning how to calculate the number of carbohydrates in a food or meal that you are consuming. Worried about the number of carbohydrates you are consuming from food either for health reasons or to avoid gaining weight by consuming too many calories? Look at the nutrition label. It will give the serving size. Find the […]

Healthy Fruit Choices

You hear so much conflicting nutrition information about what’s healthy and what’s not. While fruit is natural and considered a whole food, you want to choose the right ones that have the least amount of fruit sugar per serving and the most fiber to slow down the sugar absorption into the bloodstream. Organic fresh or […]