Diet Doctor Recipe: Keto Pizza
Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese and tomato-sauce deliciousness. 5 + 25 minutes easy 5 g of carbohydrates USMetric servings Ingredients Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone Topping 3 tbsp unsweetened tomato sauce 1 […]
“How Giving Up Refined Sugar Changed My Brain: Can Impact Mood, Decision-Making, and Memory” – by Michael Grothaus
I have a love-hate relationship with food. I love it; it generally hates me. Matter of fact, I love food so much that until a few years ago, I was extremely overweight. So overweight that I invented a piece of health tech to help me lose 80 pounds. It worked, and since then I’ve remained […]
Diet Doctor Recipe: Low-Carb Rutabaga Fritters with Avocado
You can end — or start off — your day right with these crispy and delectable low-carb fritters. They’re loaded with savory and scrumptious flavors. Who doesn’t love dinner for breakfast—or vice versa? Ingredients: Rutabaga fritters 1 lb rutabaga 8 oz. halloumi cheese 4 eggs 3 tbsp coconut flour 1 pinch turmeric 1 tsp salt […]
Recipe: Butternut Squash Carbonara with Broccoli
You’ve never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest […]
10-20-30 Training
This simple program will help you make the most of a short workout by improving heart health and endurance. Try it with your favorite cardiovascular activity. 1. Run (or bike or swim or row) lightly for 30 seconds. 2. Run moderately for 20 seconds. 3. Run at top speed for 10 seconds. Repeat the sequence […]
10-Minute Workout
If you like to run, bike, row or swim — just a little bit — this workout is a great option for you. 1. Warm up for 2 minutes. 2. Pedal, run or swim all-out for 20 seconds. 3. Pedal, run or swim slow and easy for 2 minutes. 4. Pedal, run or swim all-out […]
The 7-Minute Workout
12 exercises deploying only body weight, a chair, and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. 1. Jumping jacks 2. Wall sit 3. Push-ups 4. Abdominal crunches 5. Step-up onto a chair 6. Squats 7. Triceps dip on a chair 8. Plank 9. High knees, […]
The 4-Minute Workout
If you don’t really like doing push-ups or wall sits, you can still benefit from H.I.I.T. Try this 4-minute burst of fitness. 1. Warm-up briefly. 2. Run, swim or bike intensely for four minutes. 3. Stop. Catch your breath. Repeat three times a week.
Lipo C (MIC) and B12 Injections for Weight Loss
Lipo Injections or Methionine Inositol Choline (MIC) are used in weight loss programs to facilitate the release of fat throughout the body by targeting its primary fatty deposits. Lipotropic or fat burning substances include inositol, which helps the liver get rid of fat; choline, which breaks down cholesterol and blocks it from getting deposited in […]
How To Calculate Net Carbs In Foods
Learning how to calculate the number of carbohydrates in a food or meal that you are consuming. Worried about the number of carbohydrates you are consuming from food either for health reasons or to avoid gaining weight by consuming too many calories? Look at the nutrition label. It will give the serving size. Find the […]