There are times when you are expected to throw together healthy, satisfying snacks that are filling and nourishing. Here is a list of staple food items that will augment any recipe or will provide for a nutritious snack.
Have easy and accessible ingredients that would make any recipe or snack tasty and filling.
Here is a short but thorough list to start with:
Stock bagged, pre-washed lettuce
Have a bag of cut and pre-washed baby carrots great for most dips and alone
An avocado
An organic or locally grown tomato
Extra virgin olive oil or coconut oil
Whole grain flatbread
A dozen organic eggs
Local and/or organic cheese
Organic, plain greek yogurt
Fresh fruits preferably berries, kiwi, citrus and apple
A variety of nuts